Almost every woman wants to change her figure. A variety of diets, hunger strikes, exercise will help. Of course, the best option is a visit to a gym or fitness center, where a professional trainer will not only choose an exercise program, but also teach you how to eat right to lose weight, tone up and get leaner.
However, not everyone has the opportunity and time to visit such facilities several times a week and devote a few hours in a row to classes. There are only options that are possible at home.
We create a weight loss program
A woman should adjust to change and not go astray. It is imperative to adjust the daily routine and diet.
It is advisable to divide the daily schedule by the hour - wake up time, water procedures, breakfast, lunch, lunch, dinner, housework, etc. It is best to divide meals into 5 parts (3 main courses, 2 snacks) - breakfast, lunch, lunch, afternoon tea, Dinner.
If a woman has to cook dinner, it is recommended to eat beforehand so that there is no desire and everything must be tried while cooking. Also do not eat later than 7 p. m.
You need to analyze your day and find 15-20 minutes of free time. It is desirable that they fall before breakfast or afternoon tea. This time is enough for a small fee. A few simple exercises will do - squats, flexions, etc. You can also swing your abs, stretch, or work out for other problem areas. Such a measure allows you to tone the body, feel strong and gradually become a habit. The training program for each woman will be individual. It should be based on effective action in problem areas.
If possible, they buy exercise equipment for home use or register with the appropriate facilities. Alternatively jogging in the park, jumping rope etc.
Avoid alcohol
From alcohol, even if it is used very rarely, it is better to completely refuse it. Wine, beer, whiskey, and other spirits contain calories. In addition, the appetite increases when drinking alcohol. It should be noted that drinking alcohol includes snacks, for example, candy, ham, cheese, salted oily fish, etc. Nobody will ever drink beer with apples and refuse a piece of red fish, so do not provoke the body.
Hula hoop and skipping rope
These two devices are a must have for any woman looking to lose weight. It's easy and enjoyable to spin the tire. In addition, at this point you can turn on your favorite music or an interesting video. If there is enough space in the room, you can jump over the rope. Alternating these two exercises will bring invaluable benefits to the body. To stay in shape, 30 jumps a day is enough.
Change dishes
Psychological methods can also be effective. For example, it is worth swapping out the usual food plate for a smaller one, as this reduces the amount of food consumed. You cannot mix dishes - use a bowl for the first, a separate bowl for a salad, etc. You should also avoid adding. You need to eat slowly and chew well, then the body is usually full and there will be no overeating.
We keep a diary
In order to more easily observe the results of losing weight, you need to write them down in a special notebook. It is advisable to write down the cure for the next day or the next week and then note what was observed and what was missed. It is necessary to list the foods consumed, record the number of cigarettes smoked, etc. In the evening, control weighings are carried out. Once a woman sees the first result, she has even more incentives to lose weight.
We use cosmetics
The modern field of cosmetics offers a wide range of different creams, lotions, scrubs and other anti-cellulite products. There are also special patches for slimming purposes.
When buying such things, the first thing to do is to try out your reaction to their composition. To do this, a small amount of the substance is applied to the hand. If there is no allergic reaction, the product can be used. Usually they write on the package when it is better to use this or that product, but optimally - twice a day.
Housework like sports
Housework, a variety of washing, cooking, ironing can be turned into sports. For example, when you go to the store you have to go down and up the stairs, not the elevator. Effective weight loss at home - removing sweat, that is, when cleaning, you need to wear warm clothes, which creates a kind of sauna effect. If possible, you can visit the baths and saunas.
Correct the diet
Another point to note is the strict food restrictions. Power systems built on this principle are really effective. For example, if the goal is to lose 10 kg, many people go on such peculiar hunger strikes in order to lose those extra pounds as quickly as possible. But there is one distinct negative point here - the weight lost comes back very quickly after the diet is over.
Too aggressive weight loss provokes the body to accumulate fat, considering a decrease in diet as a hunger strike. Therefore, the incoming substances gradually accumulate. Often the pounds lost are returned in even larger amounts. To prevent this from happening, you need to either choose a soft diet or get out of the system correctly and change your normal diet.
If a variety of diets and hunger strikes aren't the best option, then it's easy to cut back on the most commonly consumed unhealthy foods. For example, vegetables, fruits, lean meats and dairy products should of course be preferred. Some are better eaten raw, while others are grilled or steamed. It is worth excluding from the daily diet: bread and other pastries, pasta, try to use potatoes less. Sausages, cheese, mayonnaise, butter, sausages are also excluded.
Water process
Such activities will always be useful, and not just during weight loss. An alternating shower in the morning helps you wake up, activates the blood circulation and a hot bath with sea salt added in the evening relaxes you after a strenuous day.
Various cosmetics are also used for water treatments, for example gels, peelings and wraps, which help in the fight against cellulite and have a warming and toning effect. After bathing or showering, they wipe themselves intensely with a slightly rough towel and perform a kind of massage.
3 recipes for losing weight at home
For many, obesity is associated with metabolic disorders. But there are special home weight loss recipes based on eliminating this particular problem.
pumpkin
Pumpkin is one of the most popular foods used to combat metabolic disorders in the body. It is eaten both as a stand-alone dish and together with other vegetables. At home, you can cook carrot and pumpkin salads, as well as porridge. The latter is not only a good way to lose weight, but also a dish that is very rich in vitamins. Rice or oatmeal is added to the porridge, not salted.
Cabbage juice
Cabbage juice helps cleanse the body of toxins and toxins. It activates metabolic processes, prevents the conversion of carbohydrates into fats. You can drink 2-3 glasses of this liquid per day. It is taken on an empty stomach in the morning and an hour before meals during the day. It is sometimes mixed with beetroot and carrot juice.
Herbal teas
Obesity, in some cases, can be caused by an imbalance in the body's water balance. To remove excess liquid, you can use special collections, including dandelion, immortelle, bollush. These plants help the body break down accumulated fats. In this case, the incoming pollutants also burn and are not stored as a reserve. However, such prescriptions are contraindicated for people with pancreatitis, hepatitis and irritable bowel syndrome.
As can be seen from the above, there are several methods of losing weight. You can choose more strictly, and vice versa, only focus on diet or exercise. In any case, a woman needs to choose an individual option for herself. A home weight loss program should be well planned. Patience and perseverance are essential, but self-sacrifice is impossible, which is never good for your health.